Services

Training Packages

1-on-1 Training

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Individualized programming based on sport, position, and/or training goal
Nutrition Assessment & Packet
Performance Assessment & Combine Analysis

Small Group Training

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2-4 Participants
Programming based on group’s sport/training goal.
Nutrition Assessment
Performance Assessment & Combine Analysis

Team Training

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5-20 individuals
Programming based on sport and season.
Nutritional Packet for each team member based on sport.
Performance Assessment and Combine Analysis

Boot Camp

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5-20 individuals
Class-structured High Intensity Interval Training
Offered on Mon, Wed, Fri, and Sun

Sport Specific Clinics

Book Now!

5-20 individuals
Programming based on trainer’s specified clinic objective
Nutritional packet based on sport

Online Training

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Team Buildr Access
4-week programming with a specific layout for each day
Bi weekly check in

Online Nutrition Plan

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Specialized App Access
4-week programming with a specific layout for each day
Bi weekly check in

Recovery Session

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Feel rejuvenated for your next competition with a recovery session
Includes E-Stim, Theragun, SMR, and PNF stretching techniques
30-min session

Kyle Vaccarella

January 5, 2022.

I am currently a football player at Auburn University. As a Division 1 athlete, I have been blessed to have came across Kevin and this amazing facility. Kevin has helped me reach my goals, push my limits, and has implemented science based exercises to develop me into the athlete I am today. This is an amazing facility with the highest quality equipment, most knowledgeable trainers, and provide all of the services needed for an athletes success. I can confidently say that part of my success within my football career is owed to Kevin and KMK.

Max Yates '25

December 26, 2021.

I started at KMK after consecutive shoulder and knee surgery during my senior year. In order to prepare for D-1 lacrosse after these surgeries I tried KMK based on recommendation. Seth, the trainer I work with primarily, has taken my game to a new level. Seth and KMK are unique in their understanding of an athletes needs while also being so knowledgeable in scientific based exercise. Seth has made me far more confident in my own mobility while also greatly increasing strength and speed. KMK has the highest quality equipment, most knowledgeable staff, and keeps the gym extremely cleanly. Kevin, Seth and the entire staff are also great guys who make every workout enjoyable.

Anthony Mastroni

December 25, 2021.

KMK is a well-kept, professional, and well rounded facility. Kevin and Seth are two of the most knowledgeable and professional trainers I have ever come across. As a D1 football player, I have never encountered a group of trainers that offers more thoroughly thought out, unique, and science-backed methods of training to help athletes achieve their specific goals. My success as a college athlete is largely due to this facility and group of trainers.

max manjos

November 27, 2021.

I’ve been working with Kev and the rest of the KMK staff for the last few years and they have helped me evolve my game and achieve my goal to play at the next level. KMK works with their athletes and create personalized plans to achieve their maximum potential. Throughout my training I have felt vast improvements in my game and have transformed my body. I highly recommend KMK to athletes of all ages and skill levels.

Nicole Koshes

I've been working with Justin for about 10 years and with the KMK staff for 2. They provide all the services an athlete will ever need to be successful on and off the field which is important when aspiring to become a collegiate athlete. The environment and staff is super welcoming which allows me to improve upon my weaknesses and make my strengths even better. I've been able to reach goals I didn't think were possible with the help of Justin, Kevin, and the rest of the staff at KMK. I can confidently say that part of my success within my athletic career is owed to Justin and the KMK staff!

Marissa lynn

November 22, 2021.

This gym is my go to. It’s not like your basic Edge Fitness clubs or Planet Fitness. Kev the owner goes above and beyond for you to reach your goals. From nutrition to life style changes I was able to completely change my physique with their help. Also the gym is such a cool environment to be in. All of the brand new equipment to the recovery area is all you need in life!!!

Danielle Camoro

Make sure you are fully committed before buying a package. I bought one then wasn’t able to continue and they wouldn’t refund me. So basically I have $500 sitting with them. Not cool.

Lisa Silverman

November 3, 2021.

The boot camps are such a great workout- aerobic with state of the art equipment, while also focusing on strength training. Each session is unique and fun - the hour flies by!

Keenan Carey

November 1, 2021.

There is a direct correlation between health and overall wellness. Every trainer at KMK provides a personable and professional approach to taking your strength, conditioning, and mental health to the next level— Making you a better athlete and person one day at a time. Highly recommend.

Carina Ciampi

October 26, 2021.

KMK training is the place to be if you are looking to improve your athletic performance, learn proper lifting techniques and improve your overall sports skill. Kevin is very personal and understands how to plan a workout designed for the athletes he works with. I drive 2 hours to go to KMK and it is worth every minute of the trip. When I first started with Kevin about a year and a half ago, I had never lifted weights before and did not know how to come up with my own workout plan. Kevin explains all of the parts of your body that you are using in each exercise and makes sure you understand the workout and are not just going through the motions. I highly recommend KMK for anyone looking to improve their fitness level and becoming a better athlete.

Training Packages

1-on-1 Training

Individualized programming based on sport, position, and/or training goal

Nutrition Assessment & Packet

Performance Assessment & Combine Analysis

Small Group Training

2-4 Participants

Programming based on group’s sport/training goal.

Nutrition Assessment

Performance Assessment & Combine Analysis

Team Training

5-20 individuals

Programming based on sport and season.

Nutritional Packet for each team member based on sport.

Performance Assessment and Combine Analysis

Boot Camp

5-20 individuals

Class-structured High Intensity Interval Training

Offered on Mon, Wed, Fri, and Sun

Sport Specific Clinics

5-20 individuals

Programming based on trainer’s specified clinic objective

Nutritional packet based on sport

Online Training

Team Buildr Access

4-week programming with a specific layout for each day

Bi weekly check in

Online Nutrition Plan

Specialized App Access

4-week programming with a specific layout for each day

Bi weekly check in

Recovery Session

Feel rejuvenated for your next competition with a recovery session

Includes E-Stim, Theragun, SMR, and PNF stretching techniques

30-min session