Services

Training Packages

1-on-1 Training

  • Individualized programming based on sport, position, and/or training goal

  • Team Buildr App Access (Report Card)

  • Nutrition Assessment & Packet

  • Performance Assessment & Combine Analysis

Small Group Training

  • 2-4 Participants

  • Programming based on group’s sport/training goal.

  • Team Buildr App Access (Report Card)

  • Nutrition Assessment

  • Performance Assessment & Combine Analysis

Team Training

  • 5-20 individuals

  • Programming based on sport and season.

  • Nutritional Packet for each team member based on sport.

  • Team Buildr App Access (Report Card)

  • Performance Assessment and Combine Analysis

Boot Camp

  • 5-20 individuals

  • Class-structured High Intensity Interval Training

  • Offered on Mon, Wed, Fri, and Sun

Sport Specific Clinics

  • 5-20 individuals

  • Programming based on trainer’s specified clinic objective

  • Nutritional packet based on sport

Online Training

  • Team Buildr Access

  • 4-week programming with a specific layout for each day

  • Bi weekly check in

Online Nutrition Plan

  • Specialized App Access

  • 4-week programming with a specific layout for each day

  • Bi weekly check in

Recovery Session

  • Feel rejuvenated for your next competition with a recovery session

  • Includes E-Stim, Theragun, SMR, and PNF stretching techniques

  • 30-min session

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