Whether you’re a competitive athlete or want to move and feel your best, KMK’s 1-on-1 personal training delivers expert coaching and fully customized programs for all ages and goals. Packages can be split among family members and used at your convenience, giving you flexibility without compromising results.

Training with a friend isn’t just more fun—it keeps you motivated and consistent. KMK’s group training is personal training in a group setting, tailored for all ages and goals. You’ll get expert coaching, a focused program, and the energy of a team environment—all at a discounted rate that makes training both effective and affordable.

KMK specializes in team training programs that build strength, speed, and unity—on and off the field. As the official strength and conditioning coaches for Fairfield Prep and St. Joseph High School, and active partners with Ludlowe High School, Technique Tigers Baseball and the Gymnastics & Cheerleading Academy of Connecticut, we deliver elite performance and recovery programming both in-house and on the road. Teams train with us to get stronger, move better, and recover faster—supported by a system designed to maximize performance all season long.

• 5-20 individuals

• Class-structured High Intensity Interval Training

• Offered on Mon, Wed, Fri, and Sun

• 5-20 individuals

• Programming based on trainer’s specified clinic objective

• Nutritional packet based on sport

Can’t make it to the gym? KMK’s online training brings expert coaching to you—anytime, anywhere. Our trainers will analyze your goals, design a personalized program that fits your lifestyle, and provide monthly check-ins to keep you on track and progressing. Whether you’re at home, on the road, or in-season, we make sure your training never stops.

Feel rejuvenated for your next competition with a recovery session. Includes: E-Stim, Theragun, SMR, PNF stretching techniques, Infrared Saunas, Cold Plunge, Normatec Compression Sleeves, Red Light Therapy, Massage Chairs and an Inversion Table