Strength & Conditioning
Strength & Conditioning
Sports Performance
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Holiday Sale 10% Off

All Personal Training and Recovery Packages.

USE CODE: WINTER10 at checkout.


KMK offers fully customized personal training workouts that are sport-specific to meet each athlete’s needs. We also offer team training, small group training, as well as interval-style boot camps.

KMK is contracted by Fairfield Prep and Notre Dame, West Haven to train all varsity teams.

Training sessions with
the Green Knights

Athlete Spotlight:
Callie Cirilli

KMK Classes and Clinics

Classes include boot-camps & sport-specific clinics.

See Calendar Sign Up for Classes/Clinics