Strength & Conditioning
Strength & Conditioning
Sports Performance
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Max Yates

Colgate Lacrosse
“I started at KMK after consecutive shoulder and knee surgery during my senior year. In order to prepare for D-1 lacrosse after these surgeries, I tried KMK based on recommendations. Seth, the trainer I work with primarily, has taken my game to a new level…”

Kyle Vaccarella

Auburn University
“I am currently a football player at Auburn University. As a Division 1 athlete, I have been blessed to have come across Kevin and this amazing facility. Kevin has helped me reach my goals, push my limits…”

Max Manjos

Roger Williams University
“I’ve been working with Kev and the rest of the KMK staff for the last few years and they have helped me evolve my game and achieve my goal to play at the next level. KMK works with their athletes and creates a personalized plan…”

Callie Cirilli

USC Lacrosse
“KMK has helped me to increase my endurance and overall strength as an athlete. As my numbers have improved consistently, it has translated directly into my lacrosse game. There are also amazing resources to support the athletes…”


KMK offers fully customized personal training workouts that are sport-specific to meet each athlete’s needs. We also offer team training, small group training, as well as interval-style boot camps.

KMK is contracted by Fairfield Prep and St. Joseph HS, Trumbull to train all varsity teams.

“We are very excited to partner with KMK Training to service our strength and conditioning programs for our student-athletes. KMK is a leader the sports performance development at both the high school and collegiate levels. Our student-athlers and coaches will benefit greatly from working with KMK as they bring a wealth of knowledge and expertise in the field of strength and conditioning to St. Joes.”
-Kevin Butler, SJ Athletic Director

Athlete Spotlight: Callie Cirilli

KMK Classes and Clinics

Classes include boot-camps & sport-specific clinics.

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